Juice Fasting -- Clean Your Insides

!±8± Juice Fasting -- Clean Your Insides

A wise man once said, "Blessed are those who hunger and thirst, for they are sticking to their diets."

What a fit description of the seemingly endless battles that we fight to lose weight and to stay healthy and vital for as long as humanly possible!

Up and down, up and down, your metabolism bounces between walking pace and light speed; you have nightmares about celery sticks; you can work out the exact calorie count of every meal in 2.5 seconds; and the wheels on your exercise bike spontaneously combusted months ago.

In short, you wear yourself out and end up landing on a bottom that, despite all your best efforts, still looks like a pair of bowling balls.

Juice fasting is a great way to get off the dieting rollercoaster and see real results quickly. Safe and effective when carried out correctly, juice fasting benefits your entire being:

Your physical wellbeing increases as the body is rid of toxins and excess fat.

Your mind benefits because fasting creates a stillness that brings mental clarity and helps you to develop will power and to better control your senses.

As you lose weight and feel much better about yourself, self-esteem improves and sets you on the road to what could be a life changing experience, connecting you to your spirit and helping you to achieve balance in your life.

Juice Fasting and Weight Loss

A juice fast is a great way to shed some extra pounds, especially when you're in a hurry. During the fast the body uses its own stored substances and, at the same time, detoxifies. A healthy combination of juices squeezed from fresh fruits and vegetables adds vitamins, minerals and trace elements to the body.

Because your only source of nourishment during the fast is water and the juices that you drink, it's imperative that the juices you drink contain the maximum possible amounts of enzymes, vitamins and other nutrients in the fresh produce.

Many of the juicers on the market process the fresh fruits and veggies in a way that destroys many of the nutrients in the food. A top quality juicer such as the Oscar VitalMax juicer is an excellent tool for the job because it serves up living juices. The food is processed in such a way that it retains as many nutrients and essential enzymes as possible.

Juice fasting is a much better diet option than fad diets. Fad diets literally starve the body of nutrients. On the other hand, juice fasting provides the body with the nutrients it needs for vibrant health, helping to fix any chemical imbalances in the body - even those created by fad diets.

Juice Fasting and Detoxification

Juice fasting for detoxification is probably the most well-known usage of this particular type of fast. Juice fasting allows the organs of the body to rest, cleansing and revitalising them. The organs' functioning is much better, which in turn aids in the digestion of food and production of energy for day to day life.

Juice fasting may also be helpful for the treatment and prevention of fluid retention.

Juice Fasting: How To

Before launching into a fast, it's a good idea to begin preparing the body a week ahead. Cut out or reduce nicotine, alcohol, caffeine, sugar and wheat. Ideally the diet prior to fasting should consist mainly of fruits, vegetables and beans.

If you've never fasted before it might be a good idea to limit your first fast to three or four days. Sometimes abstaining from food entirely is a bit much, so it's ok to eat fresh fruit or veggies if your stomach is complaining.

Now its time to get juicing! If you can't make your own juices buy them from a health food shop - the fresher, the better. The GreenPower Kempo juicer is another excellent juicer that produces high quality juices to help you to get the best possible result from your fast.

Mix between one and three parts of pure water with your juice of choice. To get you started, here a few tasty recipes courtesy of Fasting to Freedom, by Tom McGregor:

Jogger's Paradise

3 oranges

2 hard pears

1 small yam

Mix and add a little crushed ice. Great for energy.

A Taste of Heaven

2 carrots

1 sweet potato

2 apples

Thin slice of Spanish onion

Pinch of Dulse powder

For energy and endurance.

Red Ice

1 beet

1 sweet potato

2 apples

1 lemon

1 tomato

Thin slice of Spanish onion

1 garlic clove

½ can of frozen apple concentrate

Sit back and relax!

With the aid of a good juicer or fresh juice from a health shop, give yourself a power up and try a juice fast. Better than any fad diet, you can stop running yourself ragged. It's a great way to remove toxins from the body, to lose weight, and to improve your health and wellbeing.

Look better, feel better, be healthier than ever before!

Please note: It's always safest to get the advice of a health care professional before making drastic changes to your diet, particularly if aren't well to start with. Even natural juices can interfere with medication and you should consult your doctor before fasting.

Juice Fasting -- Clean Your Insides

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Odšťavňovač Green Power Kempo

!±8± Odšťavňovač Green Power Kempo

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How to Choose a Juicer

!±8± How to Choose a Juicer

When choosing a juicer for the first time, many people are confused between the different types of juicers that are available on the market today. There are centrifugal juicers, single gear juicer, twin gear juicer, citrus juicers, and manual juicers. So what's the difference between all the types? And how do you know which one you should get? Well, read on and all will be revealed.

Centrifugal Juicers

These are the juicers that you may have seen in your local store and they are by far the most popular juicers. They are relatively easy to use and most models are fairly cheap. They working by using a cutting blade to cut the produce and then spin it at great speed so that the juice is released. The drawback with these types of juice is that because they operate at high speed, heat is produced and air is drawn into the chamber, resulting in some of the nutrients in the juice being killed. For most people this isn't really a big deal, but for people with health challenges or those looking to get the healthiest juice, these are not the best juicers to get.

Some popular brands you may have heard of are Juiceman, Breville, Waring and L'Equip.

Single-Auger Juicers

These are slow speed juicers, meaning less heat and air, hence more nutrients. Unlike the centrifugal juicers, they are also able to juice leafy greens and wheatgrass, which are among some of the most nutritious juices. Many also have the ability to make nut butters, baby food, pasta, frozen desserts, dips, sauces, etc. These juicers are also easier to clean that the centrifugal juicers and are pretty easy to assemble and disassemble. Most are in the 0-0 price range, so are very good value for money, considering that they produce such high quality juice and have multiple functions.

Examples of good single-auger juicers are the Oscar, Omega 8004/8006 and Samson.

Twin-Gear Juicers

These are the top of the range brands with price tags to match. Usually selling for 0-00, they produce the juice with the most nutrients. People with serious health issues are usually advised to buy these juicers, but for most people we don't think they are necessary. Like their single augur counterparts, they also juicer at low speed. The difference though is that they have twin stainless steel gears, so are able to rupture the fruit and vegetable cells more easily. This is what releases the extra nutrients. They are a little more fiddly to put together and clean, but if it's top quality juice that you're after, then this is the machine for you.

Popular brands include the Kempo, Hippocrates, Angel and Green Star Juicers.

Citrus Juicers

As the name suggests, these are dedicated juicers for all things citrus - lemon, grapefruit, and oranges. When making orange juice with a citrus juicer, there is no need to peel the oranges first, so this is a big plus point for most people. If you mostly juice citrus, then this is a must-have juicer.

Popular brands include Remida and Citri-Star.

Manual Juicer

All the above are electric juicers and that is what most people prefer. But manual juicers also have their place. Many like juicing the wheatgrass with a manual juicer, as they claim that the juice is of a higher quality. Other love to take a manual juicer on vacation with them, because the electric juicers aren't really portable. Manual juicers can be quite hard work though. But that is not a bad thing. The most popular brand on the market is the Z-Star Juicer.

We hope the above has given you some insight into the different types of juicer available.

How to Choose a Juicer

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!±8± Green Power Juicer - Model KPE 1304 (High Grade) - 10 Yr. Warranty

Brand : Green Power | Rate : | Price :
Post Date : Oct 25, 2011 08:00:11 | Usually ships in 1-2 business days

Green Power Juicer - Model KPE 1304 (High Grade) - 10 Yr. Warranty

• Bio-ceramic & magnetic technology ionizes juice delaying oxidation keeping juice fresh for 72hrs!
• Juice fruit, vegetables, wheatgrass, leafy greens and even make mochi, baby food and tasty dessert!
• Continuously juices preventing pulp from cloggin, resulting in dry pulp and nutrient rich juice.
• Large feeding chute, light weight and incredibly easy to clean up. Includes multi-purpose kit.
• 90 day Unconditional Guarantee - Toll free 1-888-769-5433 Mon-Fri 8am to 4:30pm PST

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Green Power Juicer - Model KPE 1304 (High Grade) - 10 Yr. Warranty

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!±8± Green Power Juicer - Model KPE 1304 - 10 Yr. Warranty

Brand : Green Power | Rate : | Price :
Post Date : Oct 04, 2011 07:00:15 | Usually ships in 1-2 business days

Green Power Juicer - Model KPE 1304 - 10 Yr. Warranty

• Bio-ceramic & magnetic technology ionizes juice delaying oxidation keeping juice fresh for 72hrs!
• Juice fruit, vegetables, wheatgrass, leafy greens and even make mochi, baby food and tasty dessert.
• Continuously juices preventing pulp from clogging, resulting in dry pulp and nutrient rich juice.
• Large feeding chute, less prep, light weight and incredibly easy clean up.
• 90 day Unconditional Guarantee - Toll free customer service 1-888-769-5433 Mon-Fri 8am to 4:30pm PST

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Green Power Juicer - Model KPE 1304 - 10 Yr. Warranty

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What is the best juicer for leafy vegetables and wheat grass?

!±8± What is the best juicer for leafy vegetables and wheat grass?

If you wish to take advantage of the leafy vegetables and wheat grass are gunna go ahead and assume you also interested in juicing for health reasons. First Juicer chew more effectively with the greens, because the process they use. However, if you are juicing, because they want to get healthy and make us a great nutritional value of fruit juice, only to be considered cold press juicer chewing (their engines running RPMS RPMS 80-200). TheLow speed ensures that you will not lose valuable nutrients for enzymes of heat and oxidation or futile. Here are my two favorites:

Green Star juicers are simple to use. They look a little 'complicated when you open the box and there are a number of pieces you've never seen before, but if you just follow the instructions for the first time that you'll never need it again! The juicing process is very easy on them. Just cut the production fits so low off the slide and the juice. However, sincethis girl works hard to extract the juice in the most efficient, the juice is quite slow. It 'a good idea to alternate between hard and soft production to make it a little' easier to move the juicer for every drop of juice. If you notice, the time has come hard, just loosen the pulp control nozzle. Cleaning the juicer is not difficult, either. It just takes time. Therefore, this is a fantastic juicer leafy green vegetables. However, if you do not have time to devote to juicing and cleaning,Not the juicer right for you. Do not buy. You will find that you never use.

However, Samson juicer also great for leafy vegetables and wheat grass juicer, but are a little 'more practical. The Samson Green Power KPE (also known as the Green Power Kempo Samson) was also designed specifically for grass and wheat is a cold press juicer gum (which means it produces extremely healthy and nutritious juice). But juicing even a little 'fasterGreen Star. Do not block or slow down very often and cleaning is a bit 'easier. Juicing the whole room can be (as opposed to individually remove each part of law enforcement) can be rotated for easy cleaning. The yield of this juicer is a bit 'lower than that of glaucoma, but the quality of the juice is exactly the same. Therefore, if you opt for a centrifuge healthy, beautiful plants, leafy vegetables and wheat grass, but it is not necessary to spend tons of time in the direction of pressing to getSamson, Green Power Kempo also. It 'very high quality juicer practice that must be juicing every day!

What is the best juicer for leafy vegetables and wheat grass?

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What is a centrifuge, masticating?

!±8± What is a centrifuge, masticating?

The word means chewing gum as defined in the dictionary. Usually chewing with something between the teeth to break them, and work juicers chew on this principle. Inside the machine are two hard surfaces deplete the fruit or vegetables placed in him, the juice from them.

The most conventional kind of juicer used by people around the world and is available centrifugal pump. These types of juicers are not usingGrinding or chewing action, but instead of pressing a disk that spins at high speed in order to process the fruit and vegetables. As the disk rotates, centrifugal force in the machine is what separates the juice extracted from the pulp and prints them in a container. Certainly, the release word is a good way to describe how sap is obtained when a centrifuge centrifuge is used.

For the spread of the liquid content of plant cells, the juice is spun from the pulp.A key feature of the centrifugal juicer is that you get fresh juice can quickly and easily, but if you want to get the nutritional value of fruit drinks and chewing the juicer is the best option for you.

With a centrifuge to chew, chew and grind because the fibers of the plant between two hard surfaces at speeds much lower, are actually more and more of the goodness from them. In addition to the taste of juice more palatable to the nutritionalthe juice is much higher as well. Instead, the juice is spun from fruits and vegetables are bruised. Surely anyone with fruit juices and vegetables in a diet-based treatment program will be suggested to use a juicer to chew.

You will find that there are three different types of juicers chew available. But all the same principles of chewing and grinding, which places them between two surfaces.

1 A single cut - TheChampion juicer chewing classified as such. It 'made of stainless steel teeth that are embedded in a cylindrical cutter which crush and chew fruits and vegetables, which is pressed against the sides of the shell (stainless steel) and the juice is squeezed through a strainer at the bottom. In addition to the juice rich in nutrients and taste samples is easy and convenient.

2 A Single Auger Juicer chewing - This has aScrew or bolt stainless steel conical sieve data. Because food is crushed and ground and pressed against the screen so that the juice squeezed out of it. A great example is to consider purchasing this type of chewing Equip Omni Juicer The Juicer. This is especially useful if you want a lot of juice, green leafy vegetables and wheat grass.

Twin Gear Juicer 3 chewing - A large version of this particular species of Green Power Kempo Juicer The,that provides the greatest amount of good quality juice. To extract the juice of the production is done through a small space between two cylindrical stainless steel gears that rotate at low speed forced. In fact, this kind of juicers are the species most affected health enthusiasts, raw foods and all that will be used to fight the disease.

No matter what kind of spin you use to chew, all get more of the goodness of production was juicing. They can also be used for other purposesFunctions of food such as sauces creation, nut butters and frozen fruit desserts.

It can be a little 'pricey, but a centrifuge of good quality is more or less like chewing a good car for the cost of production of good-tasting coffee. Even if the cost of better models of 179 pounds so you can tend to spend a lot more of these or 400 pounds.

What is a centrifuge, masticating?

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Green Power High Grade Juicer Special

!±8± Green Power High Grade Juicer Special

Brand : Green Power High Grade Juicer | Rate : | Price : $499.00
Post Date : Sep 22, 2011 18:34:17 | Usually ships in 1-2 business days

Green Power High Grade Juicer Special

The Green Power Juicer's 190 Watt & 1/4 hp motor produces low noise, high quality juicing. This New Green Power Juicer is the latest in compact design and patented technological developments. The older models of the Green Power Juicer, like the Green Life, Green Star and Green Power Gold juicers are much larger, heavier and do not have the newest improvements. Get the newest model of the Green Power family right here and see why the new high performance design is so much better. The Green Power Juicer is also sold under other brand names, such as the Hippocrates, Kempo and the Samson Ultra Juicers. The only difference is our great low price! The Green Power Juicer easily juices fruit, vegetables, and wheatgrass. It also extracts juice from pine needles, therapeutic herbs, fibrous plants, pulpy fruits, and leafy vegetables. It can also make mochi, baby food, and desserts, including sorbet. Using the multi-purpose kit, a variety of pastas can be made. Multi-purpose functions also include grinding coffee, grains, seeds and nuts. Green Power's twin gear triturating action combined with a low speed (160 RPMs), and infrared and magnetic technology produce great tasting, nutritious juice. The magnetic process extracts positive ions and gives longevity to minerals in the juice, making it taste fresher. Magnets in the base of the juice bowl also delay oxidation, keeping the juice fresh up to 72 hours. The Green Power Juicer is very easy to clean and assemble. The polycarbonate inner shell means fewer parts to clean than other twin gear juicers. The internal stainless steel locking system strengthens the unit, making it quick and easy to assemble. With an overall weight of just 13.7 pounds, the Green Power Juicer is an excellent option for people who have arthritis, or have trouble with heavy lifting. With the Green Power Juicer you spend less time preparing and cleaning your juice extractor and more time enjoying the benefits of a superior tasting, health promoting juice!

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